This paleo crock pot rump roast recipe is low-carb and gluten free, keto friendly and super easy to make. the flavors this crock pot rump roast recipe yields are unbelievable! i must mention it is a terrific meal idea for a small gathering of friends and they will think you are a kitchen genius. add the roast and tomatoes to the crock. Add in your broth, coconut milk, onions, garlic, mushrooms, and spice to your crock pot and mix together. make a little room in your crockpot around the mushroom mix and plop that cute little rump roast in the pot.. 7. dutch oven pot roast a dutch oven is a classic cooking utensil and a great way to cook up a pot roast on paleo. this selection is using plenty of meat, your choice of beef or pork, and combining it with a sauce made up of plenty of spices and herbs to give the meat a great flavor..
In your slow cooker add the rump roast, beef stock, balsamic vinegar, coconut aminos, onion, garlic, salt and pepper. put on medium and cook for 4 hours. peel and cube the carrots, sweet potato and parsnips into even sizes, about 2cm square.. Paleo crock pot roast recipes are so easy to make and they taste so good too. paleo crock pot roast recipes are always a favorite to throw in the crockpot while we are at church on sunday’s and then have a meal waiting for us when we get back.. Many of you have been requesting crock pot/slow cooker recipes, and i’m finally getting around to it – starting with this fantastic easy paleo pot roast recipe! truth is, i’ve never been a big crock pot user..
